How To Improve The Men Sexual Health
The men’s sexual health is a topical issue in today’s world. A healthy and fertile man should be able to impregnate a woman. Most of the leading issues that lead to the sexual fertility of the men include the sex drive, the erectile dysfunction, sperm count and the sperm mortality. You should consider the following lifestyle to boost your sexual performance and fertility.
Avoid Tobacco Products
Smoking could be the reason why you are producing low-quality sperms. You are also more likely to develop sexual complications when you are a smoker as compared to the non-smoker. When you quit smoking; you will enhance the natural ability of the body to repair the tissues leading to a normal sexual health increased sperm count.
Keep The Stress Levels Low
You need to ensure that you are not stressed most times. The stress triggers the cortisol hormones that are dangerous for your sexual health. The cortisol hormones inhibit the production of the testosterone hormones. Your body wills secret fewer testosterone that lead to the poor production of the sperms. You have to deal with the stress to ensure that you increase semen production.
Keep Off The Hot Baths And Tubs
You need to minimize the amount if the time that you spend in the hot tubs. The hot water affects the mobility properties of the sperms.When your sperms are unable to move; then it will be impossible to make a woman pregnant.
Excessive Most Of The Times
You can improve your sexual performance with the constant exercises. Exercise helps to shed the excess calories that shape your body.You are also likely to produce Testosterone hormones that are vital for male fertility. You need to ensure that you partake in exercises if you are inactive and facing male fertility issues. You should not overdo the exercise as you are likely to interfere with the sperm production.
Get Sufficient Zinc
You are likely to become infertile due to lack of the Zinc, and you may also have low testosterone and low sperm count. You need to ensure that your diet is rich in zinc foods such as the meat, fish and eggs to caution the decreases in the testosterone levels.
The testosterone plays vital role in the men’s sexuality, and you have to ensure that you maintain the right amounts. The testosterone hormones are the ones that are responsible for the masculinity and the deep voice. Some vitamin and hormone supplements may help you to achieve the desired levels of the testosterone.You should consider the highlighted issues to ensure that you have the right volumes of the sperm.